Follow one of three progressive training programs and you'll soon be on your way to improving core strength, balance, stability & completing a five minute plank. .
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|---|---|
| site_name | 5 Minute Plank - 6 Weeks to a 5 Minute Plank |
| type | website |
| title | - 5 Minute Plank |
| description | Follow one of three progressive training programs and you'll soon be on your way to improving core strength, balance, stability & completing a five minute plank |
| url | https://fiveminuteplank.com/ |
| image | https://fiveminuteplank.com/wp-content/uploads/2019/03/man-doing-planks.jpg |
| image:secure_url | https://fiveminuteplank.com/wp-content/uploads/2019/03/man-doing-planks.jpg |
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| 5 Minute Plank | https://fiveminuteplank.com/ | Interno | Passing Juice |
| The Program | http://fiveminuteplank.com/# | Interno | Passing Juice |
| What is a Plank? | https://fiveminuteplank.com/what-is-a-plank/ | Interno | Passing Juice |
| Why Planks? | https://fiveminuteplank.com/why-planks/ | Interno | Passing Juice |
| 6 Week Beginner Plan | https://fiveminuteplank.com/beginner-plan/ | Interno | Passing Juice |
| Intermediate Plank Plan | https://fiveminuteplank.com/intermediate-plan/ | Interno | Passing Juice |
| 30 Day Advanced Plan | https://fiveminuteplank.com/advanced-plan/ | Interno | Passing Juice |
| The Challenge | https://fiveminuteplank.com/the-challenge/ | Interno | Passing Juice |
| Did 5 Minutes | https://fiveminuteplank.com/did-5-minutes/ | Interno | Passing Juice |
| Alternative Planks | https://fiveminuteplank.com/alternative-planks/ | Interno | Passing Juice |
| Hundred Pushups | http://hundredpushups.com | Externo | Passing Juice |
| Two Hundred Lunges | https://twohundredlunges.com | Externo | Passing Juice |
| Two Hundred Situps | https://twohundredsitups.com | Externo | Passing Juice |
| Two Hundred Squats | https://twohundredsquats.com | Externo | Passing Juice |
| One Fifty Dips | https://onefiftydips.com | Externo | Passing Juice |
| Twenty Five Pullups | https://twentyfivepullups.com | Externo | Passing Juice |
| Apps | https://fiveminuteplank.com/apps/ | Interno | Passing Juice |
| Contact Us | https://fiveminuteplank.com/contact-us/ | Interno | Passing Juice |
| About | https://fiveminuteplank.com/about/ | Interno | Passing Juice |
| Start today | http://fiveminuteplank.com/../beginner-plan | Interno | Passing Juice |
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19 Lunghezza
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